The modern term "Japanese cuisine" (nihon ryōri (日本料理?) or washoku (和食?)) means traditional-style Japanese food, similar to that already existing before the end of national seclusion in 1868. In a broader sense of the word, it could also include foods whose ingredients or cooking methods were subsequently introduced from abroad, but which have been developed by Japanese people who have made these methods their own. Japanese cuisine is known for its emphasis on seasonality of food (旬, shun), quality of ingredients and presentation. The Michelin Guide has awarded Japanese cities by far the most Michelin stars of any country in the world (for example, Tokyo alone has more Michelin stars than Paris, Hong Kong, New York, LA and London combined).
Ancient era - Heian period
Following the Jōmon period, Japanese society shifted from semi-sedentary hunter-gatherer lifestyle to an agricultural society. This was the period in which rice cultivation began, having been introduced by China. Rice was commonly boiled plain and called gohan or meshi, and, as cooked rice has since always been the preferred staple of the meal, the terms are used as synonyms for the word "meal". Peasants often mixed millet with rice, especially in mountainous regions where rice did not proliferate.
During the Kofun period, Chinese culture was introduced into Japan from the Korean Peninsula. As such, Buddhism became influential on Japanese culture. After the sixth century, Japan directly pursued the imitation of Chinese culture of the Tang dynasty. It was this influence that marked the taboos on the consumption of meat in Japan. In 675 AD, Emperor Temmu decreed a prohibition on the consumption of cattle, horses, dogs, monkeys, and chickens during the 4th-9th months of the year; to break the law would mean a death sentence. Monkey was eaten prior to this time, but was eaten more in a ritualistic style for medicinal purposes. Chickens were often domesticated as pets,[citation needed] while cattle and horses were rare and treated as such. A cow or horse would be ritually sacrificed on the first day of rice paddy cultivation, a ritual introduced from China. Emperor Temmu's decree, however, did not ban the consumption of deer or wild boar, which were important to the Japanese diet at that time.
The eighth century saw many additional decrees made by emperors and empresses banning the killing of any animals. In 752 AD, Empress Kōken decreed a ban on fishing, but made a promise that adequate rice would be given to fishermen whose livelihood would have otherwise been destroyed. In 927 AD, regulations were enacted that stated that any government official or member of nobility that ate meat was deemed unclean for three days and could not participate in Shinto observances at the imperial court.
Chopsticks on a chopstick rest
It was also the influence of Chinese cultures that brought chopsticks to Japan early in this period. Chopsticks at this time were used by nobility at banquets; they were not used as everyday utensils however, as hands were still commonly used to eat. Metal spoons were also used during the 8th-9th century, but only by the nobility. Dining tables were also introduced to Japan at this time. Commoners used a legless table called a oshiki, while nobility used a lacquered table with legs called a zen. Each person used his own table. Lavish banquets for the nobility would have multiple tables for each individual based upon the number of dishes presented.
Upon the decline of the Tang dynasty in the ninth century, Japan made a move toward its individuality in culture and cuisine. The abandonment of the spoon as a dining utensil – which was retained in Korea – is one of the marked differences, and commoners were now eating with chopsticks as well. Trade continued with China and Korea, but influence en masse from outside of Japan would not be seen again until the 19th century. The 10th and 11th centuries marked a level of refinement of cooking and etiquette found in the culture of the Heian nobility. Court chefs would prepare many of the vegetables sent as tax from the countryside. Court banquets were common and lavish; garb for nobility during these events remained in the Chinese style which differentiated them from the plain clothes of commoners.
The dishes consumed after the 9th century included grilled fish and meat (yakimono), simmered food (nimono), steamed foods (mushimono), soups made from chopped vegetables, fish or meat (atsumono), jellied fish (nikogori) simmered with seasonings, sliced raw fish served in a vinegar sauce (namasu), vegetables, seaweed or fish in a strong dressing (aemono), and pickled vegetables (tsukemono) that were cured in salt to cause lactic fermentation. Oil and fat were avoided almost universally in cooking. Sesame oil was used, but rarely, as it was of great expense to produce.
Documents from the Heian nobility note that fish and wild fowl were common fare along with vegetables. Their banquet settings consisted of a bowl of rice and soup, along with chopsticks, a spoon, and three seasonings which were salt, vinegar and hishio, which was a fermentation of soybeans, wheat, sake and salt. A fourth plate was present for mixing the seasonings to desired flavor for dipping the food. The four types of food present at a banquet consisted of dried foods (himono), fresh foods (namamono), fermented or dressed food (kubotsuki), and desserts (kashi). Dried fish and fowl were thinly sliced (e.g. salted salmon, pheasant, steamed and dried abalone, dried and grilled octopus), while fresh fish, shellfish and fowl were sliced raw in vinegar sauce or grilled (e.g. carp, sea bream, salmon, trout, pheasant). Kubotsuki consisted of small balls of fermented sea squirt, fish or giblets along with jellyfish and aemono. Desserts would have included Chinese cakes, and a variety of fruits and nuts including pine nuts, dried chestnuts, acorns, jujube, pomegranate, peach, apricot, persimmon and citrus. The meal would be ended with sake.
Kamakura period
The Kamakura period marked a large political change in Japan. Prior to the Kamakura period, the samurai were guards of the landed estates of the nobility. The nobility, having lost control of the Japanese countryside, fell under the militaristic rule of the peasant class samurai, with a military government being set up in 1192 in Kamakura giving way to the period. Once the position of power had been exchanged, the role of the court banquets changed. The court cuisine which had prior to this time emphasized flavor and nutritional aspects changed to a highly ceremonial and official role.
Minamoto Yoritomo, the first shogun, punished other samurai who followed the earlier showy banquet style of the nobility. The shogun banquet, called ōban, was attended by military leaders from the provinces. The ōban originally referred to a luncheon on festival days attended by soldiers and guards during the Heian period, and was attached to the warrior class. The menu usually consisted of dried abalone, jellyfish aemono, pickled ume called umeboshi, salt and vinegar for seasoning, and rice. Later in the period, the honzen ryōri banquet became popularized.
The cuisine of the samurai came distinctly from their peasant roots. The meals prepared emphasized simplicity while being substantial. The cuisine avoided refinement, ceremony and luxury, and shed all further Chinese influence. One specific example is the change from wearing traditional Chinese garb to a distinct clothing style that combined the simple clothing of the common people. This style evolved into the kimono by the end of the Middle Ages.
The Buddhist vegetarian philosophy strengthened during the Kamakura period as it began to spread to the peasants. Those who were involved in the trade of slaughtering animals for food or leather came under discrimination. Those practicing this trade were considered in opposition to the Buddhist philosophy of not taking life, while under the Shinto philosophy they were considered defiled. This discrimination intensified, and eventually led to the creation of a separate caste, the burakumin.
Modern era
Japanese cuisine is based on combining staple foods, typically rice or noodles, with a soup and okazu (おかず) — dishes made from fish, meat, vegetable, tofu and the like — to add flavor to the staple food. These are typically flavored with dashi, miso, and soy sauce and are usually low in fat and high in salt.
A standard Japanese meal generally consists of several different okazu accompanying a bowl of cooked white Japanese rice (gohan, 御飯), a bowl of soup and some tsukemono (pickles).
The most standard meal comprises three okazu and is termed ichijū-sansai (一汁三菜; "one soup, three sides"). Different cooking techniques are applied to each of the three okazu; they may be raw (sashimi), grilled, simmered (sometimes called boiled), steamed, deep-fried, vinegared, or dressed. This Japanese view of a meal is reflected in the organization of Japanese cookbooks: Chapters are devoted to cooking techniques as opposed to ingredients. There may also be chapters devoted to soups, sushi, rice, noodles, and sweets.
As Japan is an island nation, its people eat a lot of seafood. Meat-eating has been rare until fairly recently due to restrictions of Buddhism.[citation needed] However, strictly vegetarian food is rare since even vegetable dishes are flavored with the ubiquitous dashi stock, usually made with katsuobushi (dried skipjack tuna flakes). An exception is shōjin ryōri (精進料理), vegetarian dishes developed by Buddhist monks. However, the advertised shōjin ryōri at public eating places includes some non-vegetarian elements.
Noodles are an essential part of Japanese cuisine usually as an alternative to a rice-based meal. Soba (thin, grayish-brown noodles containing buckwheat flour) and udon (thick wheat noodles) are the main traditional noodles and are served hot or cold with soy-dashi flavorings. Chinese-style wheat noodles served in a meat stock broth known as ramen have become extremely popular over the last century.
Vegetable consumption has dwindled while processed foods have become more prominent in Japanese households due to the rising costs of general foodstuffs.
Common staple foods found on a national level (Shushoku)
There are many staple foods that are considered part of Japan's national cuisine today. Below are listed some of the most common.
Rice (gohan, 御飯)
Since its cultivation in Japan about 2000 years ago, rice has been Japan's most important crop. Its fundamental importance to the country and its culture is reflected by the facts that rice was once used as a currency, and that the Japanese word for cooked rice gohan (御飯) or meshi (飯) also has the general meaning of "meal". The literal meaning of breakfast (asagohan), for example, is "morning rice".
Japanese rice is short grain and becomes sticky when cooked. Most rice is sold as hakumai ("white rice"), with the outer portion of the grains (nuka) polished away. Unpolished rice (genmai) is considered less delicious by most people, but its popularity has been increasing recently because gemmai is more nutritious and healthier than hakumai.
A second major rice variety used in Japan is mochi rice. Cooked mochi rice is more sticky than conventional Japanese rice, and it is commonly used for sekihan (cooked mochi rice with red beans), or for pounding into rice cakes.
Rice is processed and prepared in many different ways. Some popular processed rice products are listed below, while a list of popular ways to use rice can be found here. okayu, sake, wagashi, senbei, mochi, donburi (どんぶり, "bowl") and sushi.
Noodles (men-rui, 麺類)
Noodles often take the place of rice in a meal. They are featured in many soup dishes, or served chilled with a sauce for dipping.
Bread (pan, パン)
Bread/Pan is not native to Japan and is not considered traditional Japanese food, but since its introduction in the 19th century it has become common. The word pan is a loanword originally taken from Portuguese.
Common foods and dishes found on a national level
There are many dishes that are considered part of Japan's national cuisine today. Below are listed some of the most common.
Common Japanese savory main and side dishes (okazu, おかず) found on a national level
Grilled and pan-fried dishes (yakimono (焼き物)), stewed/simmered dishes (nimono (煮物)), stir-fried dishes (itamemono (炒め物)), steamed dishes (mushimono (蒸し物)), deep-fried dishes (agemono (揚げ物)), sashimi, soups (suimono (吸い物) and shirumono (汁物)), pickled, salted, and dressed foods (tsukemono (漬け物), aemono (和え物), sunomono (酢の物)), chinmi
Common Japanese sweets and snacks (okashi (おかし), oyatsu (おやつ)) found on a national level
Japanese-style sweets (wagashi, 和菓子), old-fashioned Japanese-style sweets (dagashi, 駄菓子), Western-style sweets (yōgashi, 洋菓子), sweets bread (kashi pan, 菓子パン)
Teas and other drinks found on a national level
Flavorings used on a national level
[edit]Imported and adapted foods
Japan has incorporated imported food from across the world (mostly from Asia, Europe and to a lesser extent the Americas), and have historically adapted many to make them their own.
Foods imported from Portugal in the 16th century
Other adapted cuisines in Japan
Fusion dishes
Yōshoku
Common yōshoku dishes
Japan today abounds with home-grown, loosely western-style food. Many of these were invented in the wake of the 1868 Meiji restoration and the end of national seclusion, when the sudden influx of foreign (in particular, western) culture led to many restaurants serving western food, known as yōshoku (洋食), a shortened form of seiyōshoku (西洋食) lit. Western cuisine, opening up in cities. Restaurants that serve these foods are called yōshokuya (洋食屋), lit. Western cuisine restaurants.
Many yōshoku items from that time have been adapted to a degree that they are now considered Japanese and are an integral part of any Japanese family menu. Many are served alongside rice and miso soup, and eaten with chopsticks. Yet, due to their origins these are still categorized as yōshoku as opposed to the more traditional washoku (和食), lit. Japanese cuisine.
Japanese regional cuisine
Japanese cuisine offers a vast array of regional specialties known as kyōdo ryōri (郷土料理), many of them originating from dishes prepared using traditional recipes with local ingredients. Mainly, there are Kanto region food and Kansai region food. Kanto region foods taste very strong. For example the dashi-based broth for serving udon noodles is heavy on dark soy sauce, similar to soba broth. On the other hand Kansai region foods are lightly seasoned, with clear udon noodles made with light soy sauce.
While "local" ingredients are now available nationwide, and some originally regional dishes such as okonomiyaki and Edo-style sushi have spread throughout Japan and is no longer considered as such, many regional specialties survive to this day, with some new ones still being created.
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