The amount you need varies depending on your size, how active you are and the climate. Pregnant and breast-feeding women need lots, as do children. Aim to drink enough so that you don’t feel thirsty and your urine is pale yellow in colour.
You can get ill by not drinking enough. Dehydration can lead to headaches, constipation and lowered mental and physical functioning.
Sipping still water is best. Tap water is fine; herbal teas are good. Caffeinated drin
Osteoporosis: Recent developments in diagnosis and treatment will be described by Dr. Roger Sutton on Monday, Oct. 17, 2 p.m. in the Welsh Hall at the West Vancouver Memorial Library, 1950 Marine Dr. Free. Info: 604-987-9395.
A Free Workshop on back pain and muscle imbalances given by physiotherapist and pilates instructor Cathy Watson, Wednesday, Oct. 19, 6: 30-7: 30 p.m. at Storm Fitness, 117 East First St., North Vancouver. Info: cathy_watson@telus.net or 778-340-0444.
Healing Our Society: A presentation exploring how a regulated market for all illegal drugs would reduce health and social harms, Wednesday, Oct. 19, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. Info: 604-987-6959 or www.northwestvancouver. cmha.bc.ca.
North Shore Grief Recovery: Learn about the grief process and begin healing in a supportive, confidential group environment in a six-week program on Wednesdays, starting Oct. 19 from 7 to 9 p.m. Location will be given upon registration at 604-979-1600 or visit www. lmgr.ca.
Yoga Fundraiser for Breast Cancer Research: Join West Vancouver Yoga in the fight against breast cancer by attending a candlelit yoga class, Thursday, Oct. 20, 7 p.m. at St. David's United Church, 1525 Taylor Way, West Vancouver. Fee: A suggested donation of $10. There will be door prizes, refreshments and a social after the class. Registration: vanessa@ westvancouveryoga.com. Info: www.westvancouveryoga.com.
Dyslexia Talk: Ron Davis, author of The Gift of Dyslexia will speak in Vancouver Saturday, Oct. 22, 1: 30-3: 30 p.m. at the Unitarian Sanctuary, 949 West 49th St. Admission: $25 per family, $15 for a single ticket or
$18 at the door. Registration: 778-994-5875 or sue@dyslexiavancouver.com. Info: www.dyslexiacanada.com.
Family Caregiver Series: Information on Alzheimer's disease and related dementias, communication strategies, understanding changes in behaviour, future planning, advocacy and legal issues and taking care of yourself will be offered on four Saturdays, starting Oct. 22, 9: 30 a.m.-noon. Location will be given upon registration at 604-984-8348 or ksutherland@alzheimerbc.org.
SPORTS, FITNESS AND HEALTH
North Shore Fitness League: Classes for women of any age, shape or ability, Tuesdays, 9: 30-10: 45 a.m. at the West Vancouver United Church, 2062 Esquimalt Ave. Drop-in: $6, first class is free. Info: 604-926-5185.
The North Shore Tai Chi Spirit: Josie Loehrich teaches a variety of classes on Saturday mornings and Wednesday evenings at Highlands United Church, 3255 Edgemont Blvd., North Vancouver. Drop-in: $6-$9.50. Info and registration: 604-986-9276 or taichispirit@shaw. ca. Schedule: www.meetup.com/northshoretaichi.
North Vancouver Outdoors Club meets the last Monday of each month for trips and weekly events. Info: www.northvanoutdoorsclub.ca or info@northvanoutdoorsclub.ca.
North Vancouver-Vancouver Women's Fastball League offers fastpitch softball in competitive and less-competitive leagues for women 19 and older and masters 35 or 45 and older. Info: Marilyn at 604-682-3579 or marilynharris20@hotmail.com.
Norwest Men's Curling Club is looking for new recruits. They curl from October to March on Tuesdays and Thursdays from 1 to 3 p.m. at the North Shore Winter Club, 1325 East Keith Rd., North Vancouver. No experience is required and instruction is provided where necessary. Info and registration: Ray, 604-929-5041.
Osteoarthritis: The Oasis Clinic offers free assessments and education with an occupational therapist, physiotherapist and nurse on how to better manage osteoarthritis symptoms. A doctor's referral is required. The clinic is open Monday-Thursday, 8: 30 a.m.-4: 30 p.m. at the West Vancouver Community Centre, 2121 Marine Dr. Info: 604-904-6177.
Persian Women's Walking Club: The Canadian Cancer Society will offer free weekly walks on the North Shore for the Persian community led by trained walk leaders. Schedule: Sundays, 10 a.m., Ambleside Park, meet at the flower clock at 13th Avenue and Marine Drive, West Vancouver; Tuesdays, 3 p.m., Mahon Park, West 21st Street and Jones Ave., North Vancouver and Wednesdays, 6 p.m., William Griffin Recreation Centre, 851 West Queens Rd., North Vancouver. Info: 604-215-5202 or sberisavac@ bc.cancer.ca.
Qigong Classes take place Wednesdays, 9-10 a.m. and Fridays, 9: 30-10: 30 a.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Fee: $5-$7. Info: www.meetup.com/northshoretaichi/ or 604-986-9276.
Squash and Racquetball: Daily from 7: 30 a.m. to 9: 45 p.m. at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. Fees: $5.80/$4.60/$2.70. Court reservations: 604-983-6301.
Stroller Fitness: Mondays and Wednesdays, 10: 30-11: 45 a.m. at North Shore Neighbourhood House, 225 East Second St., North Vancouver. Drop-in: $6. Info: 604-987-8138.
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